Grynch's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

96.5 kg Lost so far: 36.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

2137 kcal

Fat: 73.02g | Prot: 50.57g | Carbs: 256.32g. Breakfast: First Street Crinkle Cut French Fried Potatoes, RumChata Rumchata. Lunch: Olive Garden Breadsticks, Olive Garden Shrimp Scampi. Dinner: Reser's Baked Scalloped Potatoes. Snacks/Other: Oil Popped White Popcorn, Ritz Crisp & Thins Bacon, Sconza Jordan Almonds, Miller Brewing Company Lite Beer (Bottle), Winchell's Plain Bagel with Cream Cheese, Riesling Wine . more...

2189 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.6 kg a Week

5 Supporters Support

Comments

Nice drop!

21 Apr 23 by member: shirfleur 1


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Grynch's Journal, 21 Apr 23

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