Weigh In record (no journal entry) for 21 April 2023
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 25.50g | Prot: 10.65g | Carbs: 39.75g.
Breakfast: Mercadona Carne Mechada , Aceite de Oliva Extra Virgen, Pan Tostado, Té Verde. more...
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Losing 4.4 kg a Week
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