Weigh In record (no journal entry) for 27 January 2015
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87.4 kg
Lost so far: 18.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1703 kcal
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Fat: 127.06g | Prot: 104.65g | Carbs: 40.06g.
Breakfast: Boczek Wędzony, Kujawski Olej, Jajko, Pomidory. Lunch: Kamis Musztarda Rosyjska, Tarczyński Parówki z Szynki Premium. Dinner: kujawski, Cebule, Sottile Gusto Przecier Pomidorowy, Czosnek, Czerwona Papryka, Cukinia, Lidl Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Łaciate Mleko 2%, Danmis Ser Kozi Twardy w Plastrach. more...
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2749 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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newdowilli's Weight History
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