Weigh In record (no journal entry) for 21 April 2023
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59.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 26.14g | Prot: 38.45g | Carbs: 25.94g.
Breakfast: Monterey Cheese , Brandt Turkey Kolbassa, Grissol Melba Toast, Tea with Milk. more...
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steady weight
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margjohn's Weight History
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