Weigh In record (no journal entry) for 21 April 2023
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59.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 57.49g | Prot: 57.10g | Carbs: 125.31g.
Breakfast: Pastel de Nata, Sical Café. Lunch: Queijo Creme Light, Continente Pão Shape. Dinner: Azeitonas Verdes Recheadas, Continente Noodles Frango, Continente Hambúrguer de Bovino. Snacks/Other: Milbona Skyr Pêssego e Maracujá. more...
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Losing 1.4 kg a Week
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AMBMMANO's Weight History
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