Weigh In record (no journal entry) for 21 April 2023
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 30.60g | Prot: 50.63g | Carbs: 157.02g.
Breakfast: Päron, Vitt Bröd, Bregott Bregott Normalsaltat, Eldorado Makrill Filéer i Tomatsås, Kaffe med Mjölk, Skalade Solrosfrön, Arla Mjölk 3%, Havregrynsgröt. Lunch: Kanel, Frebaco Havrekuddar Protein, Naturell Yoghurt, Banan. Dinner: Päron, Bregott Bregott Ekologisk, Rostat Vitt Bröd, Findus Köttsoppa. more...
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2245 kcal
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Exercise:
Vacuuming - 10 minutes, Cleaning - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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