GulyaK0's Journal, 21 Apr 23

Weigh In record (no journal entry) for 21 April 2023

76.6 kg Lost so far: 13.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

328 kcal

Fat: 18.77g | Prot: 18.43g | Carbs: 19.67g. Breakfast: «Пирожок» с яйцом и зеленым луком, Кофе (из Молотых Зерен). more...

2114 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.5 kg a Week

GulyaK0's Weight History