hikmet.99's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

68.9 kg Lost so far: 28.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1490 kcal

Fat: 81.70g | Prot: 82.50g | Carbs: 108.17g. Breakfast: Xiyar Xiyar, Yumurta. Lunch: Maydanoz, Et, Pirinç Pilavı, Cerez(Qariwim) Cerez(Qariwim). more...

398 kcal

Exercise: Gym - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 2.1 kg a Week

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hikmet.99's Journal, 21 Apr 23

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