Weigh In record (no journal entry) for 26 January 2015
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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475 kcal
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Fat: 19.66g | Prot: 31.01g | Carbs: 44.36g.
Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Ground Turkey (Cooked), Cooked String Beans (from Fresh, Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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Transformation Butterfly's Weight History
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