Weigh In record (no journal entry) for 19 April 2023
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71 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 70.36g | Prot: 70.81g | Carbs: 108.01g.
Breakfast: Aguacate, Serrano Jamón Serrano, Pan Blanco, Carrefour Cápsulas de Café con Leche. Lunch: Aceite de Oliva, Carrefour Hamburguesa de Pavo y Pollo, Gazpacho Casero. Dinner: Gazpacho Casero, Carrefour Claras de Huevo, Huevo, Aceite de Oliva. Snacks/Other: Reina Gelatina sin Azúcar, Hacendado Crackers Espelta, Serrano Jamón Serrano, Hacendado Queso Fresco de Cabra, Ciruela Pasa, Hacendado Almendra Natural. more...
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Gaining 0.1 kg a Week
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