Weigh In record (no journal entry) for 26 January 2015
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87.0 kg
Lost so far: 30.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1707 kcal
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Fat: 74.05g | Prot: 64.58g | Carbs: 156.63g.
Breakfast: Chocolate Cupcake. Dinner: Potato French Fries, Texas Roadhouse Bacon Cheeseburger, Beer. Snacks/Other: Campfire Giant Roasters Marshmallows, Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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Losing 1.5 kg a Week
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