Weigh In record (no journal entry) for 25 January 2015
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99.6 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1622 kcal
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Fat: 49.73g | Prot: 130.39g | Carbs: 162.21g.
Breakfast: Trader Joe's Refried Black Beans with Jalapeno Peppers, Torani Hazelnut Syrup, Egg White, Egg, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Cream (Half & Half), Clif Bar Builder's Bar - Chocolate, Atkins Advantage Triple Chocolate Bar. Dinner: Great Value Broccoli & Cauliflower, Cooked Vegetables (Fat Added in Cooking), Chicken Breast. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Raisins. more...
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2844 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 4.8 kg a Week
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