Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amanpro191
Journal
20 Apr 23
amanpro191's Journal, 20 Apr 23
amanpro191's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2023
87 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
329 kcal
Fat: 6.67g | Prot: 19.49g | Carbs: 50.94g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Ivy Gourd, Hommade Dal Yellow, Aashirvaad Roti.
Dinner:
Pointed Gourd, Aashirvaad Roti.
Snacks/Other:
Amul Curd.
more...
2278 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, daily workout - 1 hour.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amanpro191's Weight History
View Complete History