Weigh In record (no journal entry) for 20 April 2023
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 39.91g | Prot: 69.72g | Carbs: 116.92g.
Breakfast: Melitta Cappuccino Tradicional, Peito de Frango, Ovo, Cuscuz (Cozido). Lunch: Peito de Frango, Legumes Grelhados, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa Tradicional, Cacau Show Tablete de Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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_ggraboski's Weight History
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