Weigh In record (no journal entry) for 20 April 2023
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59.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 58.26g | Prot: 71.13g | Carbs: 89.46g.
Breakfast: Tea with Milk. Lunch: Lou's Pork Back Ribs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Piller's Kolbassa Sausage, Nordica 2% Cottage Cheese, Grissol Melba Toast. Dinner: Hard-Boiled Egg , Vita Vigor Sesame Breadsticks, Schneider's Turkey Pepperettes (1), Kraft Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Christie Chips Ahoy!. more...
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Losing 5.1 kg a Week
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margjohn's Weight History
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