RikuHearts's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

101.6 kg Lost so far: 11.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

2226 kcal

Fat: 53.16g | Prot: 102.22g | Carbs: 334.08g. Breakfast: 2% Reduced Fat Milk, Golden Puffs. Lunch: Healthy Choice Beef Pot Roast. Dinner: Shrimp Lo Mein, Twizzler Licorice. more...

2902 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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RikuHearts's Weight History

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RikuHearts's Journal, 14 Jul 11

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RikuHearts's Weight History