Weigh In record (no journal entry) for 26 January 2015
|
83.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1595 kcal
|
Fat: 50.57g | Prot: 176.29g | Carbs: 102.51g.
Breakfast: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. Lunch: Louise's Kitchen Turkey Medley, Sunrise Farms Chicken Breast (Boneless, Skinless), Musclepharm Combat Powder, Allmax Nutrition Carbion. Dinner: Pork Chop (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|