Weigh In record (no journal entry) for 20 April 2023
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59.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.65g | Prot: 74.87g | Carbs: 46.00g.
Breakfast: Sical Café. Lunch: Continente Equilibrio Skyr Morango, Bacalhau com Natas. Dinner: Homem do Leme Atum Posta Ao Natural, Pingo Doce Milho Doce, Tomates. Snacks/Other: Continente Pão Shape, Continente Presunto 9 Meses de Cura. more...
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Losing 0.1 kg a Week
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AMBMMANO's Weight History
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