Weigh In record (no journal entry) for 20 April 2023
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72.9 kg
Lost so far: 34.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 67.00g | Prot: 87.47g | Carbs: 228.66g.
Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, REWE Apfel, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Barbecue-Soße, El Granero Veggie Burger, Weißes Weizenmehl (Allzweck), Vollmilch, Champignons, Ei, Olivenöl, Kartoffeln. Dinner: Avocado, Äpfel, Möhren, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gouda, Heineken Bier Alkoholfrei, Mandeln, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1949 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 9 hours and 34 minutes, Resting - 13 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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