Alyonaboni's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

77.5 kg Lost so far: 4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

793 kcal

Fat: 30.86g | Prot: 32.58g | Carbs: 96.69g. Breakfast: Prime Star Каша Гречневая на Молоке , Геркулес Овсяная Каша на Молоке, Печенье к Чаю, Хлебный Дом Батон Нарезной. Lunch: Хлебный Дом Хлеб Ржаной, Котлета Говяжья, Капуста Тушеная. Snacks/Other: Кефир 2,5%. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Alyonaboni's Journal, 20 Apr 23

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Alyonaboni's Weight History