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2 weeks on Lindora. Down 10 lbs. Now, the next 10 lbs.
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1281 kcal
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Fat: 71.62g | Prot: 102.02g | Carbs: 64.90g.
Breakfast: Water, Red Raspberries, Blueberries, Fresh Lemon Juice, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Ground Turkey (Cooked), Water, Benefiber Fiber Supplement. Lunch: Water, Baked or Broiled Salmon, Lemony Kale Salad. Dinner: Water, Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Mediterranean Salad - ETL. Snacks/Other: Lemon Juice, Lipton Organic Green Tea, Light & Fit Greek - Blueberry, Water. more...
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3112 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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