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Koichi Ioshi
Journal
20 Apr 23
Koichi Ioshi's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
78.9 kg
Lost so far:
9.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
642 kcal
Fat: 11.10g | Prot: 49.60g | Carbs: 84.34g.
Breakfast:
Шармэль Зефир Яблочный, Чай.
Lunch:
Куриная Грудка в Соевом Соусе, Grow Food Суп Куриный с Овощами.
Dinner:
Шармэль Зефир Яблочный, Куриная Грудка в Соевом Соусе, Monster Ultra White.
more...
1951 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Koichi Ioshi's Weight History
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