Weigh In record (no journal entry) for 20 April 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 62.12g | Prot: 239.42g | Carbs: 105.81g.
Breakfast: Ikea Food Knäckebröd Råg, Meteora Yogurt Greco Colato 0%. Lunch: Grande Impero Pane di Grano Duro, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. Dinner: Certossa Crostini Classici, Leerdammer Lightlife (52g), Inalpi Burro Chiarificato, Albume d'uovo, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 3.5 kg a Week
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