Weigh In record (no journal entry) for 14 April 2023
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 119.46g | Prot: 124.84g | Carbs: 255.04g.
Breakfast: Coca-cola Coca-Cola Zero (Burk), Kaffe, Skinka, Lindbergs Husmorspastej Grädd, Garant Mustigt Rågbröd. Lunch: Kebabkött, Kycklingfilé, Vitt Ris (Långkornigt, Kokt), Pommes Frites, Blandad Sallad, Kaffe med Mjölk. Dinner: Texas Longhorn Coleslaw, Texas Longhorn Pommes, Texas Longhorn Hamburgare. Snacks/Other: Starköl. more...
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Losing 1.2 kg a Week
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Hector_Martin's Weight History
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