alrhmkv's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

50.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1347 kcal

Fat: 78.83g | Prot: 52.94g | Carbs: 104.32g. Breakfast: Кофе с Молоком и Сахаром, Колбаса Докторская, Макароны Отварные. Lunch: Чак-Чак. Dinner: Яндекс Лавка Сыр с Голубой Плесенью Блю Чиз. more...

1426 kcal

Exercise: Hula Hoop - 30 minutes, Studying - 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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alrhmkv's Journal, 14 Apr 23

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alrhmkv's Weight History