Weigh In record (no journal entry) for 20 April 2023
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81.9 kg
Lost so far: 16.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 29.99g | Prot: 43.04g | Carbs: 118.23g.
Breakfast: Sayur Bening Bayam, Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Lunch: Sayur Bening Bayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Goreng, Nasi Putih. Snacks/Other: Pondan Sponge Cake Mix. more...
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Losing 0.9 kg a Week
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fahiradwiazzahra's Weight History
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