Weigh In record (no journal entry) for 26 January 2015
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108.3 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1518 kcal
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Fat: 73.88g | Prot: 76.34g | Carbs: 129.63g.
Breakfast: Sarabeth's Strawberry Raspberry, SeaBear Smoked Sockeye Salmon, Philadelphia Original Cream Cheese Spread, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Nature Sweet Cherub Tomatoes, Roasted Potato (Fat Added in Cooking), Chicken Thigh. Dinner: Sweet'N Low Sweet'n Low, Chicken Thigh, Roasted Potato (Fat Added in Cooking), Nature Sweet Cherub Tomatoes, Unsweetened Iced Tea, Pilsbury Grands croissant. Snacks/Other: Unbuttered Popcorn Popped in Oil, Oranges, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea. more...
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3443 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Cooking - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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Losing 7.0 kg a Week
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wbleslie's Weight History
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