Weigh In record (no journal entry) for 20 April 2023
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.79g | Prot: 65.43g | Carbs: 137.46g.
Breakfast: Aldi Magerquark, Bonne Maman Rotes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Haferkekse, Milbona Griechischer Joghurt 2%. Dinner: Iglo Backfisch-Stäbchen, Ja! Toast Schmelzkäse, Gemischter Salat, Senf, Gut & Günstig Sonnenblumen Margarine, Edeka Salatgurke, Aldi Datteltomaten, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Moser Roth Schokolade, Haferkekse, Aldi Putenbrustfilet, Aldi Eiweißbrot (35g). more...
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steady weight
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--Karina--'s Weight History
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