Weigh In record (no journal entry) for 20 April 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
3412 kcal
|
Fat: 93.89g | Prot: 240.87g | Carbs: 390.33g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Pane Bianco, Rio Mare Tonno al Naturale, Despar Minestrone di Verdure . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|