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GilesBathgate
Journal
26 Jan 15
GilesBathgate's Journal, 26 Jan 15
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Weigh In record (no journal entry) for 26 January 2015
82.1 kg
Lost so far:
7.0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2015:
76 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 17.80g.
Breakfast:
MyProtein Psyllium Husks.
more...
2675 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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GilesBathgate's Weight History
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