Weigh In record (no journal entry) for 19 April 2023
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118.3 kg
Lost so far: 41.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 44.16g | Prot: 155.23g | Carbs: 245.16g.
Breakfast: Oats, Bananas, Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat), 365 Chia Seed. Lunch: Green Peas, White Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Deli Turkey or Chicken Breast Meat, Cabbage , Kraft Light Mayonnaise, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Gatorade Gatorade Zero with Protein , Bananas , Pure Protein 100% Whey Protein - Vanilla Cream, Apples , Mangos , B UP Chocolate Mint Protein Bar. more...
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Losing 0.0 kg a Week
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Mario Bola's Weight History
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