Weigh In record (no journal entry) for 20 April 2023
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75.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 74.46g | Prot: 77.58g | Carbs: 207.64g.
Breakfast: Булка с Повидлом, Кофе с Молоком и Сахаром. Dinner: Евроспар Синнабон с Корицей. Snacks/Other: Exponenta High-Pro Черника-Земляника, МакКофе РАФ . more...
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Gaining 2.8 kg a Week
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katusha20141's Weight History
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