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Bryan Owen
Journal
26 Jan 15
Bryan Owen's Journal, 26 Jan 15
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Weigh In record (no journal entry) for 26 January 2015
117.7 kg
Lost so far:
7.9 kg
.
Still to go:
27.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 January 2015:
1321 kcal
Fat: 80.00g | Prot: 49.10g | Carbs: 109.10g.
Breakfast:
Planters Salted Peanuts (1 oz), Folgers French Roast Coffee.
Lunch:
Pepsi Pepsi Max (Can), Ritz Crackers - Fresh Stack, Fresh Selections Chef Salad Kit For One, Dr. Pepper Diet Dr Pepper (16 oz), Kitchen Cravings Egg Salad Sandwich on White Bread.
more...
3034 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Bryan Owen's Weight History
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