Weigh In record (no journal entry) for 19 April 2023
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 40.18g | Prot: 44.74g | Carbs: 29.06g.
Breakfast: Tea with Milk. Lunch: ACE Bakery Olive Oval, Great Value California Style Mixed Vegetables, Babybel Original, Piller's Kolbassa Sausage. Snacks/Other: Great Value Homestyle Pork Meatballs. more...
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steady weight
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margjohn's Weight History
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