Weigh In record (no journal entry) for 19 April 2023
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119.4 kg
Lost so far: 11 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 51.24g | Prot: 167.75g | Carbs: 59.36g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Western Family 100% Egg Whites, Kirkland Signature Fromage Feta, Flour Tortillas , Olives, Fiber Powder, Coffee with Milk. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Chicken Breast, Baby Carrots, Cauliflower, Broccoli. Snacks/Other: Six Star Whey Protein. more...
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Losing 4.9 kg a Week
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Waldirio's Weight History
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