Weigh In record (no journal entry) for 19 April 2023
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 145.15g | Prot: 111.15g | Carbs: 165.50g.
Breakfast: Pacanas, Birdman Alimento Líquido de Chícharo, Manzana Golden, Svetia Svetia Blend, Granvita Avena, Vinagre (Sidra). Lunch: Svelty Leche en Polvo, Blue Diamond Almond Breeze sin Azúcar, Svetia Stevia, Café, Bimbo Pan Integral , Gloria Mantequilla sin Sal, Aguacate, Great Value Aceite de Aguacate , Cebolla Frita, Tocino, Papa Cocida, El Calvario Huevo, Jitomate. Dinner: Svelty Leche en Polvo, Svetia Svetia Blend, Blue Diamond Almond Breeze sin Azúcar, Café Descafeinado, Gloria Mantequilla sin Sal, Chuleta de Cerdo, Nopal Asado, Calabaza Cocida (Calabaza Española), Brócoli Cocido (Fresco), La Moderna Spaghetti con Aceite de Oliva y Especias . Snacks/Other: Fresas Congeladas, Pacanas, Lala Yoghurt Natural sin Azúcar, Cacahuates. more...
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Gaining 2.8 kg a Week
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Ric Glez's Weight History
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