Weigh In record (no journal entry) for 26 January 2015
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2578 kcal
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Fat: 98.86g | Prot: 155.32g | Carbs: 270.35g.
Breakfast: Banan, Decomorreno Kakao, Delikate Twaróg Półtłusty, Tran, Jogurt Owocowy (Niskotłuszczowy, 11 g Białka na 226.8 g Produktu). Lunch: Banan, Ciastko z Owocami lub Kruszonką i z Serem. Dinner: Bellarom Weisse Erdbeer, Biedronka Pycholandia, Masło, Chleb Żytni, Jajko na Twardo. Snacks/Other: Decomorreno Kakao, Delikate Twaróg Półtłusty. more...
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Gaining 3.5 kg a Week
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