Weigh In record (no journal entry) for 19 April 2023
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124.3 kg
Lost so far: 7.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 50.37g | Prot: 76.74g | Carbs: 89.15g.
Breakfast: Parmalat Leite Integral, Almanara Pão Sírio, Maçãs Gala, Massa Leve Pão de Queijo Tradicional, Patê de Atum, Alibey Homus Tradicional, Batavo Iogurte Natural Integral. Lunch: Ovo Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Almanara Pão Sírio, Espetinho de Carne. more...
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280 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 9.0 kg a Week
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