Weigh In record (no journal entry) for 19 April 2023
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 73.59g | Prot: 78.78g | Carbs: 208.38g.
Breakfast: Uva, Pechuga de Pollo con la Piel, Mayonesa, Laive Queso Edam, Tottus Pan Molde, Mandarinas. Lunch: Huevo Revuelto, Pollo (Apanado y Frito), Adobo de Chancho, Arroz Blanco. Dinner: Locro de Zapallo, Olluquito, Arroz Blanco. more...
|
|
1572 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Crossfit - 40 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|