Weigh In record (no journal entry) for 19 April 2023
|
99.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 30.71g | Prot: 148.84g | Carbs: 248.50g.
Breakfast: Café, Patê de Atum, Seven Boys Pão de Forma (50g). Lunch: Batata Doce Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Patê de Atum, Seven Boys Pão de Forma (50g), Patê de Atum, Seven Boys Pão de Forma (50g), Maçãs Fuji. more...
|
|
3214 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeGeleia's Weight History
|