Weigh In record (no journal entry) for 19 April 2023
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56.4 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 61.89g | Prot: 66.82g | Carbs: 44.48g.
Breakfast: DIA Regañas, De Nuestra Tierra Piquitos con Aceite de Oliva Virgen Extra y Ajonjolí, Figue Dried Fig, Classic Brie, Кофе (из Молотых Зерен), Maestro de Oliva Extra Virgin Olive Oil, Сильпо Авокадо Хаас, Вареное Яйцо, Помидоры Черри, Куриное Филе с Сыром, Lidl Salata Mix. Lunch: Куриное Филе с Сыром, Салат Айсберг, Помидоры Черри, Сильпо Авокадо Хаас, Maestro de Oliva Extra Virgin Olive Oil. Snacks/Other: Antiu Xixona Chocolate Extrafino Negro 85%, Кофе (из Молотых Зерен). more...
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1729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cita di Na's Weight History
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