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hilalbele_
Journal
18 Apr 23
hilalbele_'s Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
82.4 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
918 kcal
Fat: 54.79g | Prot: 61.80g | Carbs: 44.55g.
Breakfast:
Çedar Peyniri, Fora Az Tuzlu Zeytin, Yumurta Omleti, Namet Dana Jambon .
Lunch:
Hurma.
Dinner:
Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Dardanel Ton Balığı.
Snacks/Other:
Muz.
more...
3054 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Swimming (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hilalbele_'s Weight History
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