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man this is difficult. I mean im doing good but I dont know how with all the cheating I do.
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84.5 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1739 kcal
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Fat: 69.64g | Prot: 121.51g | Carbs: 154.23g.
Breakfast: White Bread (Home Recipe or Bakery), Egg White, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli Flower Clusters, Kraft Natural Finely Shredded Triple Cheddar Cheese, Publix Large Grade A Eggs. Lunch: Burger King Original Chicken Sandwich, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft Macaroni & Cheese as Packaged, Turkey Sandwich with Gravy. Snacks/Other: Utz Pretzel Sticks, Venison/Deer. more...
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2399 kcal
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Exercise:
Washing Dishes - 5 minutes, Sitting - 4 hours, Showering - 3 minutes, Driving - 4 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 5 minutes. more...
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Losing 1.2 kg a Week
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gswizzle's Weight History
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