Weigh In record (no journal entry) for 19 April 2023
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72.8 kg
Lost so far: 34.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 70.92g | Prot: 62.44g | Carbs: 214.86g.
Breakfast: Aldi Trauben Kernlos, Chiquita Banane, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Harte Müsliriegel. Dinner: Gurke (Geschält), Kartoffeln, Sanchon Mojo Rojo, REWE Beste Wahl Dinkel Vollkornbrot, Pflanzenöl, Ei, REWE Bäcker Brötchen , Roter Tafelwein, Steinhaus Tortilla Española. Snacks/Other: Gouda, Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1961 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 35 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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