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blancaramelle
Journal
19 Apr 23
blancaramelle's Journal, 19 Apr 23
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Yes ….
74.3 kg
Lost so far:
7.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1010 kcal
Fat: 37.23g | Prot: 53.43g | Carbs: 92.21g.
Breakfast:
Thé Noir.
Lunch:
Le Pain des Fleurs Tartines Craquantes au Sarrasin, Melon, Radis, L'étal du Boucher Escalope de Veau .
Dinner:
Grimbergen Bière Blonde, McDonald's Frites (Moyenne), Lidl Effiloché de Poulet Cuisiné.
more...
2109 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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blancaramelle's Weight History
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