Weigh In record (no journal entry) for 19 April 2023
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78.9 kg
Lost so far: 24.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.44g | Prot: 78.18g | Carbs: 106.29g.
Breakfast: Harzinger Minis mit Edelschimmel, Radieschen, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Tomatenmark, Sehne Vollkornbrot, Kaffee schwarz. Lunch: Kühne Röstzwiebeln, Szegediner Gulasch, Pfanni Kartoffel Püree Komplett. Dinner: Jever Fun, Tomatenmark, Quarki Quark 8%, Radieschen, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Käsekuchen-Muffins, Kaffee schwarz. more...
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Losing 2.1 kg a Week
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