Weigh In record (no journal entry) for 19 April 2023
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94 kg
Lost so far: 2.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 68.32g | Prot: 111.32g | Carbs: 192.21g.
Breakfast: Авокадо, Вареное Яйцо, Oldmila Buckwheat Cakes, By Sainsbury's Figs . Lunch: Финики, Almarai Sour Cream 20%, Морковь, Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Olivio Olive Oil, Шампиньоны, Гречка Отварная. Dinner: Oreo Cookie, Молоко (Цельное Молоко), Помидоры Черри, Marks & Spencer Mango , Банан. Snacks/Other: Iso Pro Vanilla Protein . more...
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Losing 2.8 kg a Week
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julia.rusy's Weight History
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