Weigh In record (no journal entry) for 18 April 2023
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120.1 kg
Lost so far: 10.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.70g | Prot: 166.66g | Carbs: 92.65g.
Breakfast: Bananas , Six Star Whey Protein, Nutrilite Fiber Powder, Silk Lait d'amandes, Strawberries . Lunch: Chicken Breast, Baby Carrots, Cauliflower, Broccoli. Snacks/Other: Olives, Flour Tortillas , Kirkland Signature Fromage Feta, Western Family 100% Egg Whites, Six Star Whey Protein. more...
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Losing 0.9 kg a Week
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Waldirio's Weight History
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