Weigh In record (no journal entry) for 19 April 2023
|
86.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
3349 kcal
|
Fat: 130.95g | Prot: 229.93g | Carbs: 304.55g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Mirtilli. Lunch: Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Coop Kefir Bianco Naturale da Bere, Patatine Fritte, Coop Hamburger di Vitello, Pane tipo Rosetta, Pasta al Pesto. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|