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Onntoz
Journal
19 Apr 23
Onntoz's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
48.4 kg
Lost so far:
3.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1467 kcal
Fat: 55.95g | Prot: 54.77g | Carbs: 182.70g.
Breakfast:
饺子, 鸡蛋(整个), 青团.
Lunch:
胡萝卜, 黄瓜/青瓜(带皮), 青团, 猪里脊肉(里脊肉,只有瘦肉), 魔芋.
Dinner:
煎鸡蛋, 河粉.
Snacks/Other:
墨上阡 生椰乳, 花生油.
more...
326 kcal
Exercise:
张逢太极 - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
Gaining 0.1 kg a Week
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Onntoz's Weight History
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